This Mediterranean cod en papillote is the most genius way to quickly achieve a simple, healthy, and super delicious dinner!
Let's just say I'm convinced that "en papillote" (or "in paper") has become one of my favorite ways to do weeknight dinners. It's a French cooking technique where a combination of fish and veggies are folded into a parchment paper pouch, then perfectly steamed in the oven.
This Mediterranean recipe hits the spot with simple and fresh coastal flavors while ensuring you have four all-in-one meals done at the same time. Love it!
🖨 Printable Cod en Papillote Recipe:
Sign up for weekly emails (never miss a recipe!):
Join the private Facebook group of fellow Downshifters around the world:
â–º ORDER MY COOKBOOK!!!
Get 100+ make-ahead and quick-assembly recipes in my NEW Healthy Meal Prep cookbook:
â–º PRODUCTS MENTIONED:
Parchment Paper Sheets:
â–º ALWAYS IN MY KITCHEN:
Counter Stools:
Vitamix Blender:
Spiralizer:
Tea Kettle:
Utensil Holder:
Flour Jars:
Salt Cellar:
Knife Set:
White Chef's Knife:
Cutting Board:
Magnetic Measuring Spoons:
Magnetic Measuring Cups:
For everything else I use in my videos, check out the SHOP page on my website:
â–º TIMESTAMPS:
00:00 Intro
00:36 Prep the vegetables
02:50 Prep the cod (or other white fish)
03:25 Get the parchment paper ready
03:48 Layer the veggies and fish en papillote
05:30 Place on a baking sheet then cook
05:57 Open the parchment paper pouches and serve
07:23 Taste test
â–º WHAT I'M WEARING
Blouse:
Jeans:
Linen Apron:
The music I use: - Great music for YouTubers!
Disclaimer: product links may include affiliate links.
#mediterraneanrecipe #codrecipe #fishrecipe
-------------------------------
General Health and WellnessFitness and ExerciseSupplements and VitaminsPandemic NewsVideosPrivacy PolicyTerms And Conditions
