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The latest news on health, exercise, fitness, supplements, and vitamins, along with pandemic updates.

MEDITERRANEAN FISH RECIPE | cod en papillote (cod in parchment paper) - so easy!

Easy Meatballs Recipe | in a homemade marinara sauce

How to cook the BEST FILET MIGNON! Plus, bonus toppings!

More Stories

AIR FRYER CHICKEN BREASTS that are super tender, flavorful &..

TURKEY CHILI | healthy, comforting, and wildly flavorful!

EASY BAKED OATMEAL | with mixed berries for a healthy breakfast!

MEDITERRANEAN SHEET PAN EGGS | from my healthy meal prep cookbook!

The BEST SHRIMP COCKTAIL for the holidays (don't buy it from the..

HONEY CITRUS CHICKEN BREASTS | from my healthy meal prep cookbook!

My Healthy Meal Prep Cookbook Trailer | a little behind the scenes!

FAMOUS WALDORF SALAD | the classic version PLUS chicken waldorf salad

LEMONY LENTIL & CHICKPEA SOUP | from my healthy meal prep..

BLACK BEAN SOUP is a vegetarian soup that's SO DARN good!

ROAST CHICKEN | the easiest roast chicken recipe EVER (seriously!)

STUFFED PEPPER SOUP is the cozy soup recipe you need for winter!

This CREAMY TUSCAN CHICKEN is a wow-worthy dinner recipe with..

GREEK AVGOLEMONO SOUP | a lemony chicken and rice soup (in less than..

AIR FRYER SALMON | my favorite 15-minute dinner recipe!

HEALTHY GRANOLA BARS | chewy chocolate chip granola bars +..

SKIRT STEAK with CHIMICHURRI | the best steak recipe for summertime..

BBQ CHICKEN | ultimate barbecue chicken on the grill!

AIR FRYER SALMON | my favorite 15-minute dinner recipe!

BUDGET MEAL PREP | healthy recipes under $3 (using high-quality..

BEST BUTTER CHICKEN | with the creamiest curry sauce

HONEY BAKED HAM | how to cook the BEST holiday ham for Easter,..

SHRIMP FRIED RICE | easy Chinese fried rice recipe + better than..

POTATO LEEK SOUP | the coziest vegetarian soup recipe for winter

6 EASY CHICKEN MARINADES | amazing chicken breast recipe + freezer..

HOW TO MAKE AN OMELETTE | perfect every time!

RED WINE BRAISED SHORT RIBS | seriously tender beef short ribs

VEGETARIAN CHILI | a healthy, one-pot vegetarian recipe you'll love!

TURMERIC CHICKEN AND RICE CASSEROLE | easy & healthy dinner recipe

BEEF TENDERLOIN ROAST | easy, foolproof recipe for Christmas dinner

BANANA OATMEAL COOKIES | just 3 ingredients!

STUFFED MUSHROOMS | the best vegetarian recipe for Thanksgiving & ..

APPLE CIDER PORK CHOPS | a winning pork chop recipe

SLOW COOKER POT ROAST | an easy crock pot roast for dinner

MY WELLNESS STORY | the whole story

HONEY GARLIC SHRIMP | easy 20-minute dinner recipe