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WHAT TO DO BEFORE UPPER BODY DAYS

By Debra Mitchell November 2, 2022 0 mins read 2990 Views

WHAT TO DO BEFORE UPPER BODY DAYS


WARM UP YOUR UPPER BODY ON UPPER BODY DAYS 🤌🤌🤌…. Please.

I see it every single day, people go to the gym, they go straight to the weights, they ego lift without mobilising and they end up doing damage. Do not neglect your mobility!

TAG a friend to save their body 👇

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