WORKOUT
CHEST PRESS/RDL
8/10 REPS - 4 SETS [SUPERSET]
SHOULDER PRESS/SINGLE ARM BENT OVER ROW
8/10 REPS - 4 SETS [SUPERSET]
DUMBBELL SNATCH/PUSH UP
8/10 REPS - 4 SETS [SUPERSET]
BICEP CURL/DIAMOND PUSH UP/REAR FLY
8/10 REPS - 3/4 SETS [TRI-SET]
EVOLVE YOU EVENT :
EVOLVE YOU APP ________________________
APP DOWNLOAD:
ONER ACTIVE ____________________________
oneractive.com
WOMENS BEST___________________________
DIFFERENT ENERGY DRINK BY KRISSY CELA
FIT PRO WHEY PROTEIN BY KRISSY CELA
PRE WORKOUT
VEGAN PROTEIN BY KRISSY CELA
BCAA AMINO BY KRISSY CELA
Instagram: @Krissycela
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