For the month of May, we are highlighting strong women of the fitness community in celebration of Women’s Health Month. #StrongAsAMother celebrates strength in all forms, motherhood being one of them. Having your first baby is an exciting but stressful time. There are a lot of questions first-time moms have during their pregnancy. Can I still workout? Do I need to change my workouts? This was the same for bodybuilding.com employee and powerlifter, Rachel Massey. Rachel has redefined what strength means to her on her journey to motherhood. Check out Rachel’s full story here:
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Did you miss our previous article...
https://prohealthsciences.com/videos/do-it-for-7-days-amp-look-your-body-in-the-mirror-25-min-full-body-workout-zumba-class
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