Rachel is a licensed mental health therapist here in New York City as well as a professional fitness coach. Her main focus in mental health treatment is building habits in order to grow mental resilience while addressing the physical and spiritual side of a person's being.
Today we're breaking down the pros and cons of being an athlete and how it affects mental health, breaking down the six pillars of wellness and destigmatizing women's health specifically in the training landscape.
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Did you miss our previous article...
https://prohealthsciences.com/videos/ceviche-mexicaninspired-ceviche-de-pescado-fish-ceviche-for-cinco-de-mayo
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