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The Bodybuilding.com Podcast | Ep. 06 | Ebenezer Samuel | Building Muscle & Training for Your Decade


get big


Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience.

We sat down to talk muscle building in the kitchen and in the gym, how to determine which rep schemes are best for your goals, and how to train for your decade of life.

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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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Did you miss our previous article...
https://prohealthsciences.com/videos/did-you-catch-tashas-new-lower-body-workout-its-a-fun-one-just-maybe-not-after-a-run-