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Videos

Did you catch Tasha's new lower body workout? It's a fun one! Just, maybe, not after a run 😉

By Debra Mitchell June 8, 2023 0 mins read 2546 Views

Leg day? This routine is filled with squats, pulses, jumps, and burnout rounds!

Tasha guarantees a toasty lower body in today’s weighted strength and bodyweight cardio workout. Choose heavy weights (for you) and work through your fullest range of motion on each exercise to really challenge those legs.