General Health and WellnessFitness and ExerciseSupplements and VitaminsPandemic NewsVideosPrivacy Policy Terms And Conditions
Subscribe To Our Newsletter

The latest news on health, exercise, fitness, supplements, and vitamins, along with pandemic updates.

Did you catch Tasha's new lower body workout? It's a fun one! Just, maybe, not after a run 😉

By Debra Mitchell June 8, 2023 0 mins read 2584 Views

Did you catch Tasha's new lower body workout? It's a fun one! Just, maybe, not after a run 😉

Leg day? This routine is filled with squats, pulses, jumps, and burnout rounds!

Tasha guarantees a toasty lower body in today’s weighted strength and bodyweight cardio workout. Choose heavy weights (for you) and work through your fullest range of motion on each exercise to really challenge those legs.

-------------------------------

Did you miss our previous article...
https://prohealthsciences.com/videos/progressive-overload-shorts

compartmentalization skills

Remembering Thomas E. Kurtz

November 23, 2024 2 Views

antiviral medication

First child in the U.S. has been diagnosed with bird flu

November 23, 2024 3 Views

asthma symptoms

Asthma symptoms can be improved by pulmonary rehab

November 22, 2024 7 Views

external self-talk

You Might Be Surprised at the Benefits of Speaking Out Loud To Yourself

November 21, 2024 8 Views

When should we start worrying about bird flu?

When should we start worrying about bird flu?

November 20, 2024 13 Views

election debacle

Take a deep breathe: Trump's health care plans may not be that radical.

November 19, 2024 14 Views