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Who doesnât love a short, sweet, and effective lower body workout?
Nicoleâs new workout is designed to give your lower body a great burn with a combination of low and high-impact exercises â no equipment needed! You can also look forward to a âspicy glute burnoutâ at the end. đ¶ïž
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Did you miss our previous article...
https://prohealthsciences.com/videos/how-to-deadlift-no-back-pain