TAG SOMEONE 👇who struggles with back pain and needs help with their deadlifts
Your back is connected to your hammies so it’s important to protect her at all times. Therefore adding these simple tips will go along way!
The best advise I was ever given was to imagine you’re pushing your feet back and someone is pulling you back at the hips! It will help engage tour hammies more and put less pressure on your back!
I hope this helps let me know 👇✨x
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