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My Healthy Meal Prep Cookbook Trailer | a little behind the scenes!

gluten free cookbook

The Downshiftology Healthy Meal Prep Cookbook is almost here!!! When I first started Downshiftology, my goal was simple—to inspire people to eat more vegetables, to cook from home more frequently, and to ditch processed food. But I know that’s sometimes easier said than done when you’re juggling hectic, always on-the-go schedules (family, work, school, you name it). That’s where meal prep comes in!

My debut cookbook is packed with over 100 simple and ingenious, big-batch recipes that can either be frozen or repurposed into delicious meals without resembling leftovers. You’ll also find new “mix-and-match” meal prep ideas. If you love my YouTube meal prep videos – which have over 30 million views – you’ll love these new ideas.

There’s also an entire chapter dedicated to teaching you how to create a coveted “buffet bar” in your own fridge – with tips for selecting, prepping, and storing the most frequently used ingredients. And bonus – all of the recipes are gluten-free, refined sugar-free, and dairy optional.

Downshiftology Healthy Meal Prep is inspirational yet approachable, with easy prepping methods that will give you the feel-good meals you (and your family) have been looking for.

I would be incredibly grateful if you pre-ordered it here:

If you preorder before the publish date of Dec 6, 2022, you can grab a bonus pack of recipes here:

Thank you to my loyal Downshifters for all your love and support over the years, so I could write this cookbook!



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