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Juicy Leg Day 🥵

By Debra Mitchell March 15, 2023 0 mins read 7032 Views




Glutes and Hamstrings👀

Workout:
✅ Hip thrusts
✅ RDLS
✅ Reverse lunge
✅ Cable stiff leg deadlift
✅ Glute medius kickbacks
3 sets, 10 reps 🌶

Honestly I love the feeling of building strength, endurance & improving form 👏
Always got my preworkout to get me through @womensbest⭐️

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