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Videos

What are your stiff areas and pain points? Would you like to see more routines like this? 🤔

By Debra Mitchell March 14, 2023 0 mins read 784 Views

Stiff low back? Try Kayla’s new mobility routine!

This prehab mobility routine includes unconventional exercises to help you strengthen your back and hips. Enjoy a “discovery session” at the end, where you’ll explore the range of motion in your hips with the 90/90 position.

#shorts #workoutcomplete #mobilityworkout