Workout:
Power x Strong Week 2 from EvolveYou
CIRCUIT 1: 4-5 rounds/ 3 mins rest per set
✅ Hip thrusts: 6-8 reps
✅ BOR: single, single, double: 6 reps
✅ Weight Abs: 12 reps
CIRCUIT 2: 2-3 rounds
✅ Landmine RDL: 8-10 reps
✅ Landmine Side to Side Squats: 10 reps
✅ Banded Abs Hold: didn’t record by 30 second hold each side
EVOLVE YOU APP ________________________
MERCH :
APP DOWNLOAD:
ONER ACTIVE ____________________________
oneractive.com
WOMENS BEST___________________________
DIFFERENT ENERGY DRINK BY KRISSY CELA
FIT PRO WHEY PROTEIN BY KRISSY CELA
PRE WORKOUT
VEGAN PROTEIN BY KRISSY CELA
BCAA AMINO BY KRISSY CELA
Instagram: @Krissycela
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https://prohealthsciences.com/videos/a-quick-tip-on-grip-strength-from-tasha
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