Slow down the pace and enjoy some muscle burn with Tasha’s new tempo training workout! 🔥
You’ll be slowing down the eccentric phase of each exercise with a 3:1 tempo (that’s three seconds down, one second up), effectively tripling your muscles’ time under tension. Tempo training like this helps you zero in on technique and improve your strength in a new and fun way.
Have you tried it?
#shorts #workoutmotivation #workoutcomplete #workoutoftheday #workouttips
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