× General Health and WellnessFitness and ExerciseSupplements and VitaminsPandemic NewsVideosPrivacy PolicyTerms And Conditions
Subscribe To Our Newsletter
The latest news on health, exercise, fitness, supplements, and vitamins, along with pandemic updates.
Videos

Decline Single-Arm Dumbbell Row | John Rusin, PT, DPT, CSCS

By Debra Mitchell October 10, 2021 0 mins read 10930 Views

john rusin


John Rusin & Reuben Brooks show you how to incorporate the Decline Dumbbell Row into your upper-body workouts.
► Ultimate Guide To Training Through Shoulder Pain:
► Subscribe:

00:00 - Intro
00:42 - Decline Bench Setup
01:30 - Flex & Pause at the Top
02:30 - Neutral Spine Position
03:05 - Don't Overextend Your Elbow
03:55 - Should You Use Straps
04:40 - Re-evaluate Sets & Reps
06:10 - Final Heavy Set
07:18 - Final Thoughts

| Follow John Rusin |
► YouTube:
► Instagram:

| Follow Reuben Brooks |
► YouTube:
► Instagram:

========================================­=====

| Follow Us |
► YouTube:
► Facebook:
► Instagram:
► Twitter:
► Spotify:


Did you miss our previous article...
https://prohealthsciences.com/videos/stefi-cohen-on-her-mental-health-journey-shorts

Share This
Latest Posts
U.S. counties
The Measles vaccination rate is plummeting across the U.S.
June 3, 2025 6 Views
Review of SafetyWing Travel Insurance
Review of SafetyWing Travel Insurance
June 2, 2025 12 Views
fun
Here's a Fun Future
June 2, 2025 7 Views
Republicans
Former President Biden Receives Messages from Political Leaders After Cancer Diagnosis
June 2, 2025 12 Views
influencers
Amino Acids: Should you take them?
June 1, 2025 16 Views
government
CDC stops recommending COVID-19 vaccines for pregnant women and children
June 1, 2025 24 Views
Categories
Trending Posts