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Decline Single-Arm Dumbbell Row | John Rusin, PT, DPT, CSCS

By Debra Mitchell October 10, 2021 0 mins read 11325 Views

John Rusin & Reuben Brooks show you how to incorporate the Decline Dumbbell Row into your upper-body workouts.
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00:00 - Intro
00:42 - Decline Bench Setup
01:30 - Flex & Pause at the Top
02:30 - Neutral Spine Position
03:05 - Don't Overextend Your Elbow
03:55 - Should You Use Straps
04:40 - Re-evaluate Sets & Reps
06:10 - Final Heavy Set
07:18 - Final Thoughts

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