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The latest news on health, exercise, fitness, supplements, and vitamins, along with pandemic updates.

Videos

Build your glutes with me 👏

By Debra Mitchell April 6, 2023 0 mins read 5773 Views

Thickkkk thighs really helps saving some lives. So come hit some legs with me

Pre-workout from @womensbest which is on a BIGGG Black Friday sale so head over to my link and go get you some 🔥

✅ Hip thrust: 4/5 sets upping the weight each time big girl hit 180kg !!!

✅ Split Squats: different variation: 4 sets 8 reps each leg

✅ Double pulse reverse lunge: 4 sets 12 reps each leg

✅ Sumo squats: tempo: 4 sets 12 reps

GYM: @until_community