Build Your Body 4-Week Challenge, Week 2: Upper Body Burner

By Debra Mitchell February 18, 2022 1 mins read 723 Views

Think you need a barbell and a stack of plates to build strength? Think again.

THE CHALLENGE: Upper Body Burner
How fast can you complete the 7-round descending pyramid? Film yourself and post your time.

Exercises to be complete in each round:
-Dumbbell Bicep Curl
-Dumbbell Side Raise
-Dumbbell Row
-Dumbbell Kickback
-Resistance Band Bicep Curl
-Resistance Band Side Raise
-Resistance Band Band Row
-Resistance Band Kickback

Reps to be completed in each round:
-Round 1: 7 reps of each exercise
-Round 2: 6 reps of each exercise
-Round 3: 5 reps of each exercise
-Round 4: 4 reps of each exercise
-Round 5: 3 reps of each exercise
-Round 6: 2 reps of each exercise
-Round 7: 1 reps of each exercise

For more info on content submissions, challenge eligibility, tools and requirements, tap the link ?

#BBCOMCHALLENGE2022 #bodybuildingcom

► BodyFit Training Programs:
► Shop Bodybuilding Signature Supplements:
► Subscribe:

=============================================

| Follow Us |
► YouTube:
► Facebook:
► Instagram:
► Twitter:
► Google+:
► Pinterest:
► Spotify:

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.