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Progressive Overload vs The Mind Muscle Connection
By
Debra Mitchell
February 18, 2022
1 mins read
1484 Views
Progressive Overload vs The Mind Muscle Connection
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In this video, I discuss the research behind attentional focus, the benefits of the mind muscle connection and progressive overload, the reason why I believe the latter is more important than the former, and the black or white fallacy.
I hope you enjoy the content!
#GluteGuy #HipThrust #GluteLab #Stronglifting
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Video Shot & Edited By: @alexrvzo
Did you miss our previous article...
https://prohealthsciences.com/videos/burn-600-calories-in-a-50minute-workout-with-mira-pham-zumba-class
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