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Progressive Overload vs The Mind Muscle Connection

By Debra Mitchell February 18, 2022 1 mins read 1732 Views

Progressive Overload vs The Mind Muscle Connection

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In this video, I discuss the research behind attentional focus, the benefits of the mind muscle connection and progressive overload, the reason why I believe the latter is more important than the former, and the black or white fallacy.

I hope you enjoy the content!

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Video Shot & Edited By: @alexrvzo