×
General Health and Wellness
Fitness and Exercise
Supplements and Vitamins
Pandemic News
Videos
Privacy Policy
Terms And Conditions
Subscribe To Our Newsletter
The latest news on health, exercise, fitness, supplements, and vitamins, along with pandemic updates.
GENERAL HEALTH AND WELLNESS
FITNESS AND EXERCISE
SUPPLEMENTS AND VITAMINS
PANDEMIC NEWS
VIDEOS
Videos
Progressive Overload vs The Mind Muscle Connection
By
Debra Mitchell
February 18, 2022
1 mins read
1732 Views
Progressive Overload vs The Mind Muscle Connection
To join my flagship glute building program Booty by Bret, click here:
To buy my BC Strength glute building products, click here:
To buy my best selling booty bible "Glute Lab," click here:
To view all of my products and services, including customized programs and a link to subscribe to my newsletter, click here:
In this video, I discuss the research behind attentional focus, the benefits of the mind muscle connection and progressive overload, the reason why I believe the latter is more important than the former, and the black or white fallacy.
I hope you enjoy the content!
#GluteGuy #HipThrust #GluteLab #Stronglifting
Follow me on instagram:
Follow me on TikTok:
Video Shot & Edited By: @alexrvzo
Did you miss our previous article...
https://prohealthsciences.com/videos/burn-600-calories-in-a-50minute-workout-with-mira-pham-zumba-class
mind muscle connection
progressive overload
hip thrust
glute guy
Glute Lab
bret contreras
Deadlift
chin up
bench press
military press
squat
booty workout
glutes
Share This
Latest Posts
Measles Is Now Showing Up in Wastewater
October 15, 2025
4 Views
Measles Outbreak in South Carolina Sparks Concern for the Year Ahead
October 15, 2025
6 Views
Why AI Companies Are Racing to Build a Virtual Human Cell
October 14, 2025
7 Views
What to Know About the New COVID-19 Variant XFG
October 14, 2025
8 Views
10 Questions to Help You Plan for the End of Life
October 13, 2025
14 Views
The World’s Richest Woman Has Opened a Medical School
October 13, 2025
16 Views
Trending Posts
General Health and Wellness
11 Things Therapists Wish Every Kid Knew
October 9
6 mins read
27 Views
General Health and Wellness
Why Baby Boxes Are Suddenly Everywhere
October 10
17 mins read
27 Views