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Progressive Overload vs The Mind Muscle Connection

By Debra Mitchell February 18, 2022 1 mins read 1560 Views

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Progressive Overload vs The Mind Muscle Connection

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In this video, I discuss the research behind attentional focus, the benefits of the mind muscle connection and progressive overload, the reason why I believe the latter is more important than the former, and the black or white fallacy.

I hope you enjoy the content!

#GluteGuy​​ #HipThrust​​ #GluteLab​​ #Stronglifting​​

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Video Shot & Edited By: @alexrvzo


Did you miss our previous article...
https://prohealthsciences.com/videos/burn-600-calories-in-a-50minute-workout-with-mira-pham-zumba-class

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