My perception of fitness has completely changed this past year. What used to be purely once upon a time something I did for looks, then something I did to maintain and now something I do because I just appreciate what my body can do.
Day 2 of the new Power x Strong Program from the @evolveyou app and I’m so happy I’m moving again but with so much more care and intention! If you want a program that will give you purpose this is it 👌 link in bio.
Also, remember a visible six-pack and a green juice isn’t healthy if you’re not mentally, and internally healthy, insanely high-stress levels!
Supplements in this video are from @womensbest BCAA in rainbow candy 💕
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Did you miss our previous article...
https://prohealthsciences.com/videos/have-you-tried-the-first-workout-in-ericas-new-5day-challenge-yet-its-a-fun-one
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