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The latest news on health, exercise, fitness, supplements, and vitamins, along with pandemic updates.

5 exercises to build your upper body

By Debra Mitchell October 25, 2023 0 mins read 3048 Views

5 exercises to build your upper body

Add these to your upper body routine right NOW 👏 All my workouts on the @EvolveYou app 🤍

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challenging week

Remembering Thomas E. Kurtz

November 23, 2024 7 Views

First child in the U.S. has been diagnosed with bird flu

November 23, 2024 7 Views

asthma symptoms

Asthma symptoms can be improved by pulmonary rehab

November 22, 2024 10 Views

You Might Be Surprised at the Benefits of Speaking Out Loud To Yourself

November 21, 2024 11 Views

When should we start worrying about bird flu?

When should we start worrying about bird flu?

November 20, 2024 17 Views

election debacle

Take a deep breathe: Trump's health care plans may not be that radical.

November 19, 2024 18 Views