YOU NEED TO DYNAMICALLY WARM UP…. please
Not a stretch but a proper mobility dynamic warm up that will ensure you do not injure yourself, properly lubricate your joints and get the blood flowing around your body before those big lifts. So if you want to save yourself from injuries SAVE this video or send it to your gym buddie ✌️
ALL workouts on my strong programs have dynamic warm ups to get you ready on the @evolveyou app (link in bio to start today and have a routine sorted 🔥
✅ Perform each movement for 12-15 reps each 2 rounds
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https://prohealthsciences.com/videos/video-mar-19-12-16-48-pm
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