Jazz up your fitness routine with this fun cardio and core workout from Erica!
This cardio and core supersets workout is all about increasing your endurance and strengthening your core. We highly recommend using a bench for this workout, but if you don’t have one, you can complete it with just the floor.
#shorts #coreworkout #coretraining #coreexercises
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Did you miss our previous article...
https://prohealthsciences.com/videos/lower-body-workout-legday-workoutoftheday
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