We promise there are no jump-scares in this workout! 😂
If you enjoy traditional strength training, you’ll enjoy the refreshing challenge that this routine brings! ✨
Erica’s new full-body, barre-inspired strength workout will test your strength, balance, and muscle endurance. Workouts like this are a great way to engage your body and mind in new ways. Have you tried a barre-inspired workout yet?
#workoutfun #fitnessfun #shorts #workoutcomplete
-------------------------------
Did you miss our previous article...
https://prohealthsciences.com/videos/the-power-of-positioning-are-your-rows-optimized