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What's your favorite way to recenter in the middle of your day? A walk? Yoga stretches? Meditation?

By Debra Mitchell May 23, 2023 0 mins read 3072 Views

What's your favorite way to recenter in the middle of your day? A walk? Yoga stretches? Meditation?

Craving a desk break?

Give your posture and mind the reset they need with Marina’s new FREE total body gentle yoga flow! With movements designed to actively lengthen muscles and realign posture, you'll find sweet relief from stiff joints and tense muscles. 😌

#shorts #workoutmotivation #yogastretches #yogastretching

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Did you miss our previous article...
https://prohealthsciences.com/videos/lets-train-at-glute-lab-

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