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What's your favorite and least favorite core exercise?!

By Debra Mitchell June 22, 2023 0 mins read 371 Views

What's your favorite and least favorite core exercise?!


“Make sure to smile during the hollow hold.” — Tasha 😆

This core-focused workout includes three 5-exercise circuits with moves that progress in difficulty from start to finish. There are no repeat exercises, which means that the hollow hold only occurs once! 😉 Works as an add-on or standalone.

#shorts #coreworkout #corestrength #absworkout

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Did you miss our previous article...
https://prohealthsciences.com/videos/gym-hacks-8-landmine-variations

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