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Videos

What tools do you use to manage stress? Breathing techniques? Exercise? Stretching? Tell us!

By Debra Mitchell June 14, 2023 0 mins read 920 Views

Whether you’re experiencing stress and anxiety presently, or simply want to wind down and feel grounded at the end of your day, Marina’s new yoga-inspired gentle movement practice will help you cultivate a greater sense of calm in the present moment.

This unique class explores the body-mind connection and offers tools for navigating challenging emotions through a combination of movement and breath. 😌

#shorts #gentleyoga #yogapractice