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What is a compound exercise and why are they beneficial? Practice them with Brian in today's workout

By Debra Mitchell January 6, 2024 0 mins read 2779 Views

What is a compound exercise and why are they beneficial? Practice them with Brian in today's workout


Try Brian's Day 4 workout and track your #WorkoutComplete here:

Try our FREE 2 week workout challenge here:


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Did you miss our previous article...
https://prohealthsciences.com/videos/here-are-two-ways-to-perform-bent-leg-hip-extension-to-mimic-the-bodymasters-low-back-machine-fyp

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