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What I ate today - Working girl edition





Back to work I go! It’s been none stop today so I wanted to show you how I keep “on track” and fuel my body. I cannot stress enough that lately time feels like a complete luxury and I’m deprived of it like so many of us and the older I get the busier I get for some reason 🙃

Meal prepping, bringing food to work and eating consistent meals keeps things so simple and to the point. I need wholesome meals so I can perform at work and at the gym it’s as simple as that!

I use @womensbest to help supplement the diet I already have and have been for the past 6 years of my life. They are currently having a sale with my entire athlete range ❤️!

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Did you miss our previous article...
https://prohealthsciences.com/videos/a-little-trick-for-lifting-heavier-