Today, we’re releasing Erica’s first FREE workout! Let’s give her a warm YouTube welcome. 🥳
In this workout, bored-easily HIIT cardio is paired with an isometrics core burnout to get your heart rate up and abs activated. You'll tone your core, feel stronger in your whole body, and improve cardiovascular function—no equipment required! 🔥
Erica is the newest member of our team. She enjoys sharing a variety of training styles to keep your body balanced and your mind engaged—all while having fun along the way. Learn more about Erica here:
#fitnessmotivation #exercisemotivation #workoutmotivation #selfconfidence #shorts
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Did you miss our previous article...
https://prohealthsciences.com/videos/the-power-of-a-top-of-the-line-pre-get-yours-today
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