Activate smaller muscles with this fast-paced and spicy barre- and yoga-inspired workout!
Switch up your usual workout routine with this unique and flowing workout! You’ll use light weights and low-impact exercises to target and tone hard-to-access muscle groups, challenging your muscular strength and endurance.
Try our new yoga-focused workout challenge, FB Flow!
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Did you miss our previous article...
https://prohealthsciences.com/videos/worth-the-journey-embrace-the-challenge-reap-the-rewards
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