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We’re jumping into Week 2 of our 30 Day Challenge — but you can get started on it anytime!

By Debra Mitchell April 21, 2024 0 mins read 674 Views

We’re jumping into Week 2 of our 30 Day Challenge — but you can get started on it anytime!


Have you done a challenge like this before? #workoutchallenge #strengthtraining #HIIT #mobility #shorts

Learn more:

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Did you miss our previous article...
https://prohealthsciences.com/videos/benefits-of-zone-1-cardio-zoneonetraining-cardio

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