Week 3: Build Your Body Challenge, 8-Minute Metcon

By Debra Mitchell February 25, 2022 1 mins read 498 Views

Week 3 of the Build Your Body 4-Week Challenge: Build Your Burn with Coach Rebecca

Set the clock and get to work for rounds of this kettlebell burner. Think you can beat Coach Rebecca’s reps?

THE CHALLENGE: 8-Minute Metcon
Set a timer for 8 minutes. Complete the following double KB circuit:

-1 bent over row
-1 deadlift
-1 dead clean from floor
-1 thruster
-1 reverse lunge each leg
*Add 1 rep to every movement on each subsequent round (so round 2 would be 2 reps of everything, and so on). Continue the +1 pattern until the 8min timer runs out.

Suggested weight:
8kg-12kg (18lb-26lb) for females
16kg-20kg (35lb-44lb) for males

#BBCOMCHALLENGE2022 #bodybuildingcom

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