In the mood for a fun, feel-good workout? We hope so!
This efficient HIIT cardio workout with Erica includes fun bodyweight exercises that come in both high- and low-impact variations. Do this total-body workout when you’re traveling, as a work break, or simply when you’re craving an energy or mood boost!
#shorts #workoutmotivation #fitnesslifestyle
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Did you miss our previous article...
https://prohealthsciences.com/videos/why-you-should-go-to-the-gym-today-gymmotivation
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