Erica’s new active recovery routine is a creative, feel-good blend of dynamic stretches and muscle activation. ✨
Active recovery is an excellent way to alleviate stiffness, keep your body loose, and help your muscles repair between more strenuous workouts. This routine also makes for a fabulous movement break after traveling or sitting for a long period of time!
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https://prohealthsciences.com/videos/get-those-shoulders-warmed-up-right-
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