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Want to build muscle definition and strength? Try cluster sets! Here's why.

By Debra Mitchell July 24, 2023 0 mins read 549 Views

Want to build muscle definition and strength? Try cluster sets! Here's why.


Have you heard of cluster sets?

Cluster sets involve taking a strength interval and breaking it up with short rest periods. This allows you to lift heavier for a longer duration overall, which helps improve muscle growth and development, strength, and definition. 🔥 Try Erica’s new total body cluster set workout:

#shorts #strengthtraining #musclebuilding #workouttips #workoutmotivation

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