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Want a stronger upper body? Try our newest 4-week workout program, FB Flex Round 2!

By Debra Mitchell June 23, 2023 0 mins read 764 Views

Drop a 💪 in the comments if you’re excited about the release of our NEW upper body program!

Like its predecessors, FB Flex Round 2 is all about building strength and definition in your arms, shoulders, chest, and upper back. 🔥 In this 4-week program built by Erica, you’ll complete three intense upper body workouts per week to challenge and condition your upper body.