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Trouble sleeping? Learn essential tools for better sleep w/ our new 5-day mental wellness challenge!

By Debra Mitchell July 10, 2023 0 mins read 555 Views

Trouble sleeping? Learn essential tools for better sleep w/ our new 5-day mental wellness challenge!


Do you have trouble falling (or staying) asleep? 🙋

Haley, our licensed psychologist, designed this 5-day mental wellness challenge with science-backed strategies to help you relax, destress, and sleep better. After all, sleep — or lack thereof — has a drastic impact on your mood, energy, relationships, memory, and so much more.

#shorts #sleeptips #sleepmeditation

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