Treat yourself to this mindful stretching collaboration between Erica and our licensed psychologist, Haley!
On screen, you’ll see Erica leading you through a series of feel-good stretches. Meanwhile, Haley’s voiceover will guide you through the movements with added mindfulness cues to help you access deeper flexibility, release stress, and feel more grounded and relaxed.
#shorts #stretching #movingmeditations #movingmeditation
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Did you miss our previous article...
https://prohealthsciences.com/videos/understanding-and-addressing-back-pain-during-deadlifts
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