WORKOUT BELOW 👇
All my EvolveYou community you know pull days are fire when you’re on the strong program daily ✨🥵
If you’re in need of some serious structure to help you progress then download the link in my bio and have a free structured 14 days ready to go!
WORKOUT:
✅ Assisted pull ups 5 sets till failure
✅ Single arm pulls: 10-12 reps 4 sets
✅ Face Pulls: 10-12 reps 3 sets
✅ Single Arm Row: 10-12 reps 3 sets each arm
✅ Cable Bicep curls: 15-20 reps 3 sets
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https://prohealthsciences.com/videos/8fit-the-easiest-healthy-snack-shorts
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