Legs looking thicker youknooo 👀 or is that just me
Todays session included performance training and lifting some big weights. Got me thinking about whether me and @danyelewilson should bring our styles of training into one epic @evolveyou program that no one has ever seen before or is available in the market…. Now that sounds juicy DW what we saying team 👀👇
Workout:
✅ Drills 20-30’mins
✅ Trap Bar Dead’s: 6-8 reps progressive with each set 4 sets
✅ Chest Press: 6-8 reps 4 sets
✅ Single arm ball throws: 6-8 each arm 4 sets
✅ Bent Over Rows: 18 reps 4 sets
✅ finished with core work
Outfit new @oneractive not yet released will be soon 🔥
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Did you miss our previous article...
https://prohealthsciences.com/videos/elite-energybcaa-designed-to-provide-lasting-energy-focus-for-any-task-amp-bcaas-to-fuel-muscles
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