Want to develop greater lower body strength and definition?
Erica’s new workout pairs strength exercises with cardio bursts in a descending ladder format to challenge your lower-body muscles.
“You’re going to feel so proud of yourself by the end — and I will be proud of you, too!” — Erica
Like this workout? There’s an upper-body counterpart already live on our website!
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Did you miss our previous article...
https://prohealthsciences.com/videos/your-toughest-competition-look-in-the-mirror-and-embrace-the-challenge
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