Kelli designed FB Fit Round 4 with long, intense workouts in mind. This is a progressive program, meaning that the workouts increase in intensity and duration as the weeks go on. The main focus is strength training, but expect some HIIT cardio and mobility in the mix as well!
We also have a special treat on Day 18 of the program: a NEW workout with Kelli and Daniel!
Are you ready for the challenge?!
Learn more here:
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https://prohealthsciences.com/videos/massive-upper-chest-workout-chestworkout-chestday
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