To join my flagship glute building program Booty by Bret, click here:
To buy my BC Strength glute building products, click here:
To buy my best selling booty bible "Glute Lab," click here:
To view all of my products and services, including customized programs and a link to subscribe to my newsletter, click here:
Imagine how confused you’d be trying to learn resistance training biomechanics in 2022 via social media:
No barbells
No dumbbells
No cables
No machines
No bodyweight
No locking out
No full stretch
No contracted position exercises
No squats
No bench press
No deadlifts
No pull-ups
No military press
No bent over rows
No hip thrusts
No rear delt raises
Everything is contradictory because biomechanical principles aren’t applied evenly across the board; they’re used at random to denounce one exercise while being ignored in other “acceptable” exercises.
If you feel an exercise working well for a certain muscle, then it’s a good exercise. You don’t need anyone telling you otherwise.
I’ll leave you with a quote from my 2011 TNation article (11 years ago) “The New Rules of Lifting.”
“If you know enough about anatomy, physiology, and strength training, you could make a case for why every exercise in the book should be avoided. Conversely, you could also make a case for why every exercise in the book should be performed.”
I hope you enjoy the content!
Video by: @alexrvzo
-------------------------------
Did you miss our previous article...
https://prohealthsciences.com/videos/do-this-before-upper-body-days
General Health and WellnessFitness and ExerciseSupplements and VitaminsPandemic NewsVideosPrivacy PolicyTerms And Conditions
