WORKOUT:
Barbell Hip Thrust (3 Sets of 10-12 Reps)
Single Leg RDL (3 Sets of 10-12 Reps)
Leg Press (3 Sets of 10 Reps)
Lying Hamstring Curl (3 Sets of 10 Reps)
Ski Abs (3 Sets of 10 Reps)
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APP DOWNLOAD:
ONER ACTIVE ____________________________
oneractive.com
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DIFFERENT ENERGY DRINK BY KRISSY CELA
FIT PRO WHEY PROTEIN BY KRISSY CELA
PRE WORKOUT
VEGAN PROTEIN BY KRISSY CELA
BCAA AMINO BY KRISSY CELA
Instagram: @Krissycela
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