30 Mins Full Body Express Workout 🔥
If you’re traveling, short on time or you simply want a quick sweat on this is workout is for you! Workout supported by @womensbest supplements 💙
Coming in hot from my Strong Express Program 30 mins / 3 times a week only dumbbells needed! @evolveyou
WORKOUT:
✅ RDL
✅ Alternative Lunges
✅ Assisted Push Ups
✅ Flies
✅ Russian Twists
➡️ 15 reps every exercise/ 3 rounds
-------------------------------
Did you miss our previous article...
https://prohealthsciences.com/videos/how-to-deadlift-5-easy-steps-deadlift-workouttips
General Health and WellnessFitness and ExerciseSupplements and VitaminsPandemic NewsVideosPrivacy PolicyTerms And Conditions
