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The PERFECT 30 min workout ๐Ÿ‘


The PERFECT 30 min workout ๐Ÿ‘


30 Mins Full Body Express Workout ๐Ÿ”ฅ

If youโ€™re traveling, short on time or you simply want a quick sweat on this is workout is for you! Workout supported by @womensbest supplements ๐Ÿ’™

Coming in hot from my Strong Express Program 30 mins / 3 times a week only dumbbells needed! @evolveyou

WORKOUT:

โœ… RDL
โœ… Alternative Lunges
โœ… Assisted Push Ups
โœ… Flies
โœ… Russian Twists

โžก๏ธ 15 reps every exercise/ 3 rounds

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Did you miss our previous article...
https://prohealthsciences.com/videos/how-to-deadlift-5-easy-steps-deadlift-workouttips