30 Mins Full Body Express Workout 🔥
If you’re traveling, short on time or you simply want a quick sweat on this is workout is for you! Workout supported by @womensbest supplements 💙
Coming in hot from my Strong Express Program 30 mins / 3 times a week only dumbbells needed! @evolveyou
WORKOUT:
âś… RDL
âś… Alternative Lunges
âś… Assisted Push Ups
âś… Flies
âś… Russian Twists
➡️ 15 reps every exercise/ 3 rounds
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Did you miss our previous article...
https://prohealthsciences.com/videos/how-to-deadlift-5-easy-steps-deadlift-workouttips
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