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The key to success in fitness? Strength + mobility! #workoutchallenge #fitnessprogram #mobilitywork

The key to success in fitness? Strength + mobility! #workoutchallenge #fitnessprogram #mobilitywork

Ready to move smarter, faster, and stronger in fitness and in life?

In this 5-day challenge led by Kayla, a doctor of physical therapy, you’ll learn how to move smarter by building strength and gaining mobility in all areas of your body. This can help you:

👉 Bust through fitness plateaus with better form and range of motion
👉 Tackle the activities of daily life (like bending, reaching, and balancing) with improved confidence
👉 Protect yourself against injury!

Learn more here:

#shorts #workouttips


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