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The BEST full body workout





Welcome to my performance training day… AHHHH yes we are trialing and testing new ways of moving our body 🤘
Here was my session this Sunday:

✅ Reverse Lunges: 5 reps each leg/ superset with dynamic box lunge jumps 5 reps each leg 3 sets
✅ BB bench press: 5 reps/ superset with power ball throws 5/8 reps 3 sets
✅ Lateral Lunges: 8 reps 3 sets
✅ Parallel Presses: 8 reps 3 sets
✅ Roll outs: 8-10 reps 3 sets

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Did you miss our previous article...
https://prohealthsciences.com/videos/quick-core-strength-circuits-with-dynamic-and-isometric-exercises