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Tasha's tips for pre-workout prep will set you up for success!


Tasha's tips for pre-workout prep will set you up for success!


Do you like straightforward upper body routines?

The exercises in Tasha’s new upper body supersets workout are perfect for days when you want a challenge without an overly complex format — but simple doesn’t necessarily mean easy! This format will challenge you to lift heavy (for you) with minimal rest between exercises.

#shorts #upperbodyworkout #workouttips

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