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Tasha and Pilates? Sign us up!

By Debra Mitchell March 31, 2023 0 mins read 1035 Views

Tasha and Pilates? Sign us up!


Did you know that Tasha used to teach Pilates? In her new Pilates-inspired core workout, you’ll challenge and strengthen your body’s foundational abdominal, glute, and lower back muscles in three circuits of increasing intensity and difficulty. 🔥 Can’t wait to hear what you think!

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Did you miss our previous article...
https://prohealthsciences.com/videos/talk-about-speed-

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